Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. Benefits of Deep Tissue Massage: Chronic pain Lower back pain Limited mobility Recovery from injuries Postural problems Osteoarthritis pain Sciatica Tennis elbow Fibromyalgia Muscle tension or spasm After a workout or bodybuilding